The Weight Loss and Wellness Lifestyle For Living in a Toxic World™

TOXIC TEST

Toxic-Free Diet and Lifestyle was created to identify, reduce and remove fat-fertilizing and disease-causing inflammatory culprits. Testing helps identify inflammatory culprits that may be to blame for your weight gain and poor health.

17 QUESTIONS
  • Toxicity Test (Quiz)

    Take a free toxicity test and get your instant personalized results. Find out if your diet and lifestyle are to BLAME for your weight gain and poor health.

  • Start
  • Do You Eat Refined Carbs More Than Five Times A Week?

    Refined foods (bread, chips, pasta, rice) are nutritionally depleted and contain low amounts of healthy fiber. These type of foods quickly turn to sugar/glucose once consumed in the body and are leading culprits to weight gain, cravings, and inflammation. They are also digested quickly and have a high glycemic index. This means that they lead to rapid spikes in blood sugar and insulin levels after meals.

  • Yes

  • No

  • 1|17
  • Do You Have a No Shoe Policy in Your Home?

    Wearing shoes inside your home is a leading contributor to contaminating your home with harmful bacteria and toxic chemicals. A study which investigated germs collected on footwear, by Dr. Charles Gerba, found on average 421,000 units of bacteria on the outside of the shoe and 2,887 on the inside of shoes. 

  • Yes

  • No

  • 2|17
  • Do You Smoke?

    Smoking or chronic exposure to second-hand smoke is toxic to the body and is a leading contributor to many health-related issues. Every year, more than 480,000 people die in the (U.S.) due to tobacco-related diseases. Cutting back or quitting can improve your health and wellness goals.  

  • No

  • Yes

  • 3|17
  • Do You Drink, Shower or Bathe in Unfiltered Tap Water?

    Tap water may contain a range of harmful chemicals including fluoride, arsenic, pharmaceutical drugs, chlorine, hexavalent chromium, lead, aluminum, and other heavy metals. A ten-minute shower is equivalent to drinking 6-8 glasses of tap water from the water and steam being absorbed in the body. 

  • No

  • Yes

  • 4|17
  • Do You Feel Tired or Fatigued Often?

    Often feeling fatigued or tired are signs that your body is stressed out and suffering from hormonal imbalances. Other examples are lack of quality sleep, poor diet, sedentary lifestyle or a medical condition. 

  • No

  • Yes

  • 5|17
  • Have You Taken Antibiotics in The Last 3 Months?

    Antibiotics may have negative effects on the trillions of bacteria and other microbes living in your digestive system. These bacteria are collectively known as the gut microbiota that affects your weight control system, immune system, and mood. 

  • No

  • Yes

  • 6|17
  • Do you Eat Factory Raised Meat More Than 4 Times a Week?

    Conventionally Raised Meat and Dairy are amongst the most mistreated and toxic animals on the planet. They are fed a constant diet of toxic foods, live in confined inhumane living conditions and are injected with antibiotics and hormones regularly. They are so sick that over 80% of all antibiotics sold in the U.S. are used for livestock and poultry.

  • No

  • Yes

  • 7|17
  • Do You Consume Organic Foods on a Regular Basis?

    Non-organic produce and foods contain high levels of pesticides. They're designed to kill pest, weed, and fungus. Chronic consumption and exposure to pesticides have been linked to a number of health issues, digestive disturbances all of which affect your ability to lose weight and restore health. 

  • Yes

  • No

  • 8|17
  • Do you Rely on Caffeine to Get You Though the Day?

    Often this is a sign your body is toxic and your hormones are unbalanced and adrenal function is compromised. The average person consumes over 400mg of caffeine a day. Many packaged foods, including soda, sports drinks, and dietary supplements, also contain large amounts of caffeine.  

  • Yes

  • No

  • 9|17
  • Do You Have More Than One Bowel Movement Per Day?

    The number of movement you make a day may determine the health of your body. Sometimes the consistency of a person’s stool can be a more significant indicator of bowel health than frequency. However, if a person doesn’t poop often enough or too frequently, both can cause severe health problems

  • No

  • Yes

  • 10|17
  • Do You Use Chemical-Based Products

    Personal care, cosmetics, and household cleaning products are amongst the leading offender of toxic chemical exposures to the human body. Often these chemicals are untested, disrupt hormonal balance, compromise your health and ability to lose weight. 

  • No

  • Yes

  • 11|17
  • Are you Stressed Out?

    Are you often finding yourself stressed out, moody or depressed? Ongoing emotional, physical or financial stress cues the body to store fat and causes inflammation and disease. Focusing on ways to reduce your stress and anxiety can have a big impact on improving your overall health and weight loss efforts. 

  • Yes

  • No

  • 12|17
  • Do You Eat Processed, Packaged or Canned Foods Often?

    All processed foods contain fillers, stabilizers, and chemicals that often disrupt digestive health, wreak havoc on your weight control system and are modified with genetically modified ingredients. Eating whole plant-based foods minimizes your exposures to fat fertilizing and disease-causing culprits.

  • Yes

  • No

  • 13|17
  • Do You Consume Soda or Sugary Snacks on a Regular Basis?

    The average American consumes 130 pounds of sugar a year! Sugar is toxic, especially high-fructose corn syrup a product used in many processed foods and beverages. Sugar has been linked to obesity, type II diabetes, hypertension, and heart disease.

  • No

  • Yes

  • 14|17
  • Do you Microwave Food in Plastic Containers?

    Plastic wrap and containers are made with toxic chemicals that when heated leach into the food when microwaved. Two of the most common chemicals used in plastics are called phthalates and bisphenol-A (BPA), these chemicals are often referred to as endocrine-disrupting chemicals that mimic our own bodies naturally producing hormones affecting normal hormonal balances. 

  • No

  • Yes

  • 15|17
  • Do you Consume Fish More Than Once a Week?

    Consuming Swordfish, Tuna, King Mackerel on a regular basis exposes you to a toxic metal called mercury. Fish is one of the healthiest foods you can eat. However, some studies have shown that some fish contain higher levels of mercury than others. The highest levels of mercury are found in large fish. Smaller fish have much less mercury. 

  • Yes

  • No

  • 16|17
  • Have You Failed to Lose Weight Permanently?

    Often diets fail because they fail to address the root cause of weight gain. According to recent research, the root cause behind weight loss struggles today is often caused by our bodies being chemically poisoned, deficient and chronically stressed-out, more so than simply eating too much and not moving enough. 

  • Yes

  • No

  • 17|17

About the Quiz

This quiz was designed to help you get an understanding of your general levels of exposure to environmental toxins, and to discover some of the specific aspects of your diet and lifestyle which may be impacting your overall health & wellness. After completing the quiz you’ll receive your results, along with some recommendations you can implement to reduce your body toxicity score.We believe in making small, simple, long-term and sustainable changes that contribute to optimum health.

Please Note: This quiz is provided for information purposes only. Please consult a medical practitioner before making any changes to your diet and lifestyle.

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